Designing And Design A 3 Week Training Program - 2000 Words

1.0 Aim: The purpose of this assessment is to create and design a 3 week training program to improve individual performance capacity based on our knowledge of fitness training regimes and their components. 2.0 Introduction: Fitness is the condition of being physically fit and healthy and attaining this is a goal in a lot of people’s lives because it promotes good health and hygiene. Being a progressional goal, regular physical activity is essential to the growth of your fitness requiring a lot of effort and time. The majority of benefits gained from fitness are not physically visible, but are certainly a great motivation to people aiming to improve their health. These benefits range from mental to physical aspects including: they can†¦show more content†¦Through the application of training principles: specificity, overload, adaptation, progression, reversibility and variation, commonly associated with FITT (frequency, intensity, type and time), fitness programs can be created to highly innovate physical activity leading to the improvement of fitness. This essay will look at how these can be utilised to design a three week training program to improve two specific fitness components identi fied as beneficial to a tennis player. 3.0 Results: TABLE#1 Fitness component definition Fitness Test Result Rating Cardiovascular endurance Beep Test 8.3 Average Agility Illinois agility test 18.4s Low Anaerobic capacity speed 40m sprint 6.91s Poor Muscular power Standing long jump 230cm Good Muscular endurance Push-ups 10 Low Muscular strength Grip strength 30 Poor Flexibility Sit n reach -110 Poor Balance Stalk stand 38 Average Co-ordination Alternate wall toss 35 Excellent 4.0 Discussion: 4.1 - Components of Fitness 4.1.1 Cardiovascular Endurance tested by the ‘Beep test’ involved running 20m continuously between beeps until 2 beeps are missed. The body’s ability to continue to exert itself whilst working hard is relative to how well the heart and lungs can continue to get oxygen to the working muscles. I performed at an average level for this test which may have been influenced by my having a cold on the day of the test. I felt

The Social Problem Of Crime - 978 Words

This information analysis focuses on the social problem computer crime, but more specifically identity theft. In this paper, I analyzed six different articles from various sources. I chose cyber crime as my topic because I have an interest in computers and coding. I also like to watch documentaries and a television show on cybercrime scene investigations. Analyzing articles on this topic will help me develop further knowledge on this topic and how it is considered a social problem in our society. Computer crime refers to any violation of the law in which a computer is the target or means of criminal activity (Mooney, Knox, Schacht, 2014, p.113). Computer crime is also known as cybercrime. Cybercrime continues to have far reaching effects because it affects individuals, companies, and organizations and is increasingly a problem in the globalized world we live in. This is because we rely so much on cell-phones, computers, and us many social network sites. Cybercrime is considered a s ocial problem because it negatively affects a large group of people in our society. In 2014, there were 1.5 million cyber attacks worldwide (â€Å"IBM Cyber Security Intelligence Index,† 2015, pg.13). One type of computer crime is identity theft. Identity theft is the use of someone else’s personal information to obtain credit or other economic rewards (Mooney, et al, 2014, pg.113). Identity theft first became a crime in 1998, when Congress passed the Identity Theft and Assumption Deterrence ActShow MoreRelatedCrime : A Social Problem1205 Words   |  5 PagesCrime: A Social Problem In 2013 it was reported that every person living in the United States will be a victim of a crime at some point in their lives (Macionis. 2015). A staggering statistic, crime is undoubtedly a significant problem in modern day society. 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Hutch Vodafone Takeover Free Essays

After months of pitched battle, British mobile telecom major Vodafone Monday formally said it is buying a 67-percent stake in India’s fourth largest mobile firm Hutch-Essar for $11. 1 billion and targeting a 25-percent market share in the country in five years. The London-headquartered company, that submitted a formal bid to the Hutchison Whampoa group midnight Friday, had earlier offered to pay $19 billion for the entire 100 percent-stake in Hutch-Essar. We will write a custom essay sample on Hutch Vodafone Takeover or any similar topic only for you Order Now Vodafone has also agreed to take over a debt worth $2 billion. The remaining 33 percent stake in the mobile phone company is with the Ruias of Essar. Vodafone has offered to buy that stake as well. â€Å"Vodafone announces it has agreed to acquire companies that control a 67-percent interest in Hutch Essar from Hutchison Telecom International Ltd. (HTIL) for a cash consideration of $11. 1 billion,† a Vodafone statement said. For Vodafone, the acquisition will make India their third largest mobile phone market after Germany and the US with over 23 million subscribers and a 16. ercent national market share, industry sources said. â€Å"This announcement is clear evidence of how we are executing our strategy of developing our presence in emerging markets,† said the India-born chief executive of Vodafone Arun Sarin. â€Å"We have concluded this transaction within our stated investment criteria and we are confident it will prove to be an excellent investment for our shareholders. Hutch Essar is an impressive, well run company that will fit well into the Vodafone Group. According to industry experts, the mobile telecom giant, which has considerable expertise in third-generation (3G) mobile telephony segment, will have an edge over others once the new policy is rolled out later this in year or early 2008. Vodafone, which also had 10 percent stake in rival Bharti Airtel, said it will share the infrastructure with the company, based on a pact signed with the Sunil Bharti Mittal group. Infrastructure sharing is expected to reduce the total cost of delivering telecom services, especially in rural areas, enabling both parties to expand network coverage more quickly and to offer more affordable services to a broader base of the Indian population,† the statement said. Vodafone has also offered to offload 5. 6 percent of the said 10-percent holding to the Mittal family for $1. 6 billion. The Mittals, meanwhile, congratulated Vodafone on the deal, which is expected to make competition fiercer in the Indian telecom market. Vodafone’s remaining 4.4 percent stake will, however, be retained and the group will act as a financial investor and not have any representation on the Bharti Airtel board, nor have any management rights, the statement added. Other players who had participated in the bidding process were Anil Ambani’s Reliance Communications and the London-based Hindujas, both of whom have also congratulated Vodafone for making a successful entry into India’s booming telecom market. Vodafone has operations in 25 countries with over 200 million proportionate customers at end of January 2007, as well as 36 partner networks, a company statement said. How to cite Hutch Vodafone Takeover, Essay examples